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Did you know that writing down your goals can dramatically increase your odds of achieving them?! Neuroscience says so – those of us who vividly describe our goals on paper are 1.2 – 1.4 times more likely to successfully accomplish them. So why not increase your chances of reaching your goal weight with our free downloadable weight tracker!
All you need to add is your current weight and your goal weight, and then write down weight entries as you progress. You can also add notes to each entry, whether it’s about what’s been going on since your last weigh in or some motivational comments to keep you going.
If you have a spiral notebook, journal, scrapbook or planner, our Sticker Clips are the perfect accessory! You can use them to add printed materials like extra pages, cards, maps and leaflets to your book. They are 165 x 235mm in size (slightly smaller than A4 so that when they are folded in half, they will fit into an A5 spiral notebook/ planner without the edges popping out).
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