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Did you know that using a shopping list is actually associated with a healthier diet and lower BMI?! Proof of just how powerful lists can be! The reason this happens is because not only does a shopping list function as a memory aid, it’s also a formal planning method to help structure your meals and eating habits.
Our downloadable shopping list can help you to preserve your financial resources too, limiting impulse buys and helping you to focus more on what you need by using the ‘wants’ and ‘needs’ columns.
If you have a notebook, journal, scrapbook or spiral planner, our Sticker Clips are the perfect accessory! You can use them to add printed materials like extra pages, cards, maps and leaflets to your book. They are 165 x 235mm in size (slightly smaller than A4 so that when they are folded in half, they will fit into an A5 spiral notebook/ planner without the edges popping out).
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