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Add some accountability to breaking old bad habits and forming new good ones with our downloadable habit tracker! There are varying levels of information online about how long it takes to make or break a habit – one study found that it took participants 66 days of repeatedly performing a habit before it became automatic. But really, the reality is it’s probably unique for every person, and part of achieving your goal is using the right tools to help you.
Writing down habits that you’d like to adopt or change can add a sense of obligation and responsibility that keeps you on track. Visually monitoring your progress right in front of you every day can help you to reach the point where old bad habits can be broken, and new great ones formed.
If you have a spiral notebook, journal, scrapbook or planner, our Sticker Clips are the perfect accessory! You can use them to add printed materials like extra pages, cards, maps and leaflets to your book. They are 165 x 235mm in size (slightly smaller than A4 so that when they are folded in half, they will fit into an A5 spiral notebook/ planner without the edges popping out).
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