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Many studies are now showing just how much gratitude can have a positive benefit on our lives, so we wanted to help spread that positivity with our gratitude notes planner! Practicing gratitude has many proven health benefits – it’s been shown to reduce stress hormones like cortisol by as much as 23%, it can lower blood pressure, improve immune function, reduce anxiety and depression, increase energy and have a positive impact on sleep. People practicing gratitude also notice changes in their behaviour, exercising more and making healthier food choices. And those are just some of the benefits!
Our downloadable planner helps you note down the people, moments and great things happening in your life everyday. Just print it off and start making notes – it’s been found that gratitude journaling for as little as 15 minutes is enough to boost positive emotions!
If you have a spiral notebook, journal, scrapbook or planner, our Sticker Clips are the perfect accessory! You can use them to add printed materials like extra pages, cards, maps and leaflets to your book. They are 165 x 235mm in size (slightly smaller than A4 so that when they are folded in half, they will fit into an A5 spiral notebook/ planner without the edges popping out).
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